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Are you and your partner seeming distant from each other lately ? Does it always seem as if you are fighting and are never in agreement?

 

If you answered yes, then you have arrived at the right place. In working with couples, it is important to first establish safety and rapport. Oftentimes, relationships become difficult because individuals become comfortable and assume their partner knows what they want and need. However, when this happens it is breaking the foundational piece of maintaining a healthy relationship. 

 

I work with couples in teaching them to ask for what they want and respond in non-threatening and aggressive manner- Effective Communication Skills. Couples will also, develop an understanding of their Attachment Style and how early childhood unmet needs may be impacting your relationship in ways that one may have never imagined. 

Couples Counseling 

 

 

 

 

 

 

 

 

 

 

 

 

Groups are safe and supportive way to establish meaningful relationships with others who have a desire to heal and overcome life's difficulites.  

 

 

Groups sessions are psycho-educational , fun and trauma-Informed 

 

  • Narrative Therapy

  • Guided Imagery and Meditation 

  • Grounding 

  • Expressive arts

  • Growth and Resiliency

  • Mindfulness Based CBT

  • Emotion Freedom Techniques - ( tapping)

  • Somatic Symptom Relief 

 

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Training & Education 

 

 

 

 

 

 

 

1 in 3 women experience domestic violence in their lifetime. Most individuals are afraid to seek help for many reasons in which we will discuss.

Domestic Violence is the #1 cause of death of black women between the ages of 18-35

 

Training is designed to be inviting, creative, safe and informative. Participants are encouraged to ask questions and engage for deepened discussion. 

 

The training is great for  

 

  • Domestic Violence Shelters/Agencies

  • Department of Health and Human Services

  • Churches

  • Schools  

  • Workplaces

  • Conferences

  • Workshops 

  • Retreats and Groups 

 

If you are someone you suspect are experiencing abuse please seek help

 

NCCADV: Homehttps://nccadv.org/ 

 

National Domestic Violence Hotline | Get Help Today | 1-800-799-7233

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***Special rate offered to Nonprofits ****  

 

 

 Book me for your next podcast, workshop, conference, or event. I am relatable and have both personal and professional experience speaking about mental health issues, issues within families, power and abuse in relationships, discovering your true self and social justice. 

 

 

***I welcome you to contact me for bookings questions or inquiries***

 

 

 

***Special Rates for Non-profits***

Shatara Sheppard

Phone: 980-221-7012

Email: shatara@evolve-integrativecounseling.com

Location: 5200 Park Rd. Ste. 213 E.  Charlotte, NC 28209