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Are you and your partner seeming distant from each other lately ? Does it always seem as if you are fighting and are never in agreement?

 

If you answered yes, then you have arrived at the right place. I help couples learn ways of saying what they mean in a non-violent , non-aggressive communication style. Often it is not because, two people just happen to fall out of love. No, it is quiet the very opposite. We sometimes grow and become comfortable in thinking our partners know what we are thinking and what we want, and that is just not always correct.

 

I help couples learn their love language and communication style. We will discuss attachment styles and ways to understand your partner from a stand point of empathy. Bringing clarity into your relationship is like clearing the slate for healthiness to happen. Allow me to join you on your journey into creating a fulfilled relationship! 

Couples Counseling 

 

 

 

 

 

 

 

 

 

 

 

 

There is power in numbers and I believe groups are a unique and powerful way to be amongst others who share a common goal... "to feel heard, understood, supported, validated and educated in a creative and therapeutic safe space.

As your group leader, we will establish a safe and supportive environment where individuals are empowered with each other to become their "greatest self'.  We will explore various ways to heal after trauma or ways to help family/friends who have experienced trauma, loss and grief. 

 

Groups sessions are Trauma-Informed and are designed to meet individuals where they are in their healing process. 

 

  • Narrative Therapy

  • Guided imagery 

  • Grounding 

  • Expressive arts

  • Growth and Resiliency

  • Mindfulness Based CBT

 

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Training & Education 

 

 

 

 

 

 

 

1 in 3 women experience domestic violence in their lifetime. Most individuals are afraid to seek help for many reasons in which we will discuss.

 

Training is designed to be inviting, creative, safe and informative. Participants are encouraged to ask questions and engage for deepened discussion. 

 

The training is great for  

 

  • Domestic Violence Shelters/Agencies

  • Department of Health and Human Services

  • Churches

  • Schools  

  • Workplaces

  • Conferences

  • Workshops 

  • Retreats and Groups 

 

If you are someone you suspect are experiencing abuse please seek help

 

NCCADV: Homehttps://nccadv.org/ 

 

National Domestic Violence Hotline | Get Help Today | 1-800-799-7233

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***Special rate offered to Nonprofits ****  Schedule a Free 30-minute Presentation with your group

 

 

 

 Book me for your next podcast, workshop, conference, or event. I am relatable and have both personal and professional experience speaking about mental health issues, issues within families, relationships, discovering your true self and social justice. 

 

I am passionate about Breaking the silence of Domestic Violence! I believe in the power vulnerability and healing comes from sharing your story!  Creating awareness and more conversation around violence in relationship for prevention and to offer hope to those who have been impacted. 

 

 

***I welcome you to contact me for bookings questions or inquiries***

 

 

 

***Special Rates for Non-profits***

Shatara Sheppard

Phone: 980-221-7012

Email: shatara@evolve-integrativecounseling.com

Location: 5200 Park Rd. Ste. 213 E.  Charlotte, NC 28209