Frequently Asked Questions

1. What is therapy, and how can it help me?

Therapy is a collaborative process with a trained mental health professional to explore and address personal challenges. It can help you gain insight, develop coping skills, and make positive changes in your life.

2. How do I know if I need therapy?

You might benefit from therapy if you're struggling with emotional, psychological, or interpersonal issues, experiencing stress, anxiety, depression, or simply seeking personal growth and self-awareness.

3. How long does therapy take, and how often are sessions scheduled?

The length of therapy depends on your goals and needs. Most sessions are scheduled weekly but may shift to bi-weekly or monthly as progress is made.

4. Is therapy confidential?

Yes. We follow strict ethical and legal guidelines to protect your privacy. Your information will never be shared without your consent.

5. Do you accept insurance?

Yes, we accept:

  • Blue Cross Blue Shield

  • United Healthcare

  • Oscar Health

  • Partners Medicaid

  • Cigna

  • Oxford

6. What should I expect during the first therapy session?

The first session is about getting to know you. Your therapist will ask questions to better understand your concerns and goals, and together you’ll begin to develop a treatment plan.

7. Do you specialize in certain areas of therapy?

Yes. Our specialties include:

  • Trauma & PTSD

  • Emotional disturbances

  • Coping skills

8. How do I schedule an appointment?

You can book by:

  • Calling our office

  • Emailing us

  • Using our online appointment request form

9. Are virtual sessions available?

Yes, we offer both in-person and teletherapy sessions to meet your comfort and accessibility needs.

10. What types of clients do you work with?

We provide therapy for:

  • Adolescents

  • Adults

  • Couples

11. What’s the difference between a psychiatrist and a therapist?

A psychiatrist is a medical doctor who can prescribe medication. A therapist provides talk therapy and emotional support. Often, both work together as part of a care team.

12. How can I prepare for therapy sessions?

Be open and honest, reflect on what you’d like to talk about, and think about your goals. Bring questions or topics that feel important to you.

💬 Still have questions?
Reach out to us — we're here to help support your healing and growth.