Evolve-Integrative Counseling, PLLC.
Shatara Sheppard, LCMHCA, LCASA
Do you struggle with hurtful memories from your past and it seems challenging to overcome?
Do worry, obsessive and racing thoughts cause you to feel anxious?
Do you often blame, shame, and guilt yourself for people or situations that are outside of your control or you are not responsible for?
Are you ready to release and resolve things that are no longer serving the life you deserve?
If you answered yes, to any of the questions above, then please allow me the opportunity to welcome you to your journey of healing. I will work with you using a gentle, compassionate approach. We will discuss your unique goals, desires, and need to create a personal therapeutic plan.
I work using both traditional and alternative therapeutic approaches because the body truly holds our stories. You will be provided with brief psycho-education and given coping techniques that you can use outside of the therapy room. I truly believe each person has the innateness to overcome any challenges if allowed to process, the sacred space to space to feel heard, understood, and validated.
In my work, I use an integrative holistic approach that considers all parts of self: mind, body, and soul. We will work to enhance on strengths and integrate areas of growth using cognitive reframing and restructure.
In your time with me, you will learn ways to listen and trust your body. Memories store themself in the body and often show up as: chronic pain, headaches, anxiety, and panic attacks. If any of this sounds familiar then your discomfort may be unresolved hurt, pain, and traumatic memories that are trapped inside the body.
Shatara Sheppard, is a Licensed Clinical Mental Health Counselor (A), Licensed Clinical Addictions Specialist (A), and the owner of Evolve-Integrative Counselor, PLLC. in Charlotte, North Carolina. Shatara is also a wife, mom, daughter, sister, friend, social justice advocate, survivor, and a thriver!
Shatara is from the beautiful mountains of Western North Carolina; and has always had a love for nature, traveling, and any opportunity for quiet time to read, watch a good movie or "Il dolce far niente" - an Italian saying that translates, "the sweetness of doing nothing"
Shatara has a deep passion for supporting, empowering others from past hurt and traumas that have occurred during life, and witnessing the beautiful process unfold in a therapeutic environment.
" It is my belief that when we are able to feel heard, understood, and commit to our inner work, then we have created a sacred space to heal and evolve into the life we desire."
Skills & Expertise
Internal Family Systems
Mindfulness & Meditation
Brief Psychodynamic Therapy
EFT - tapping
Natural Flow EMDR
5200 Park Rd, Ste. 213 E.
Charlotte, NC 28209, USA