Image by Erol Ahmed
Sat on the Rocks
Bloom
Wheat Field
Wandering Traveler
View of Meditation Garden

Evolve-Integrative Counseling, PLLC.

Shatara Sheppard, LCMHCA, LCASA

  • Are you experiencing racing thoughts, feelings of overwhelm, anxiety, and there seems to be little or no relief?  


  • Are are you isolating from loved ones or things you once enjoyed in life? 


  • Are you struggling with hurtful moments, pain or aspects of your life, and you are ready to process, heal and live a more freeing life?  

  • Are you ready to experience the power of being heard, supported, validated, and understood without fear of judgment or rejection? 


 If you answered yes, to any of the questions above, then welcome to your personal journey of healing and discovery! We will explore various aspects of your life that have created a theme that may no longer serve you. You will learn healthy ways to cognitive reframe and restructure for your healing process. You will equally learn therapeutic modalities to release the somatic experience from your body. When you experience moments that seem hopeless and helpless, this creates a trauma response.


Trauma stores itself in the body in an attempt to protect you the next time there may be potential threats. These stored memories may present in the body as chronic pain, headaches, anxiety, panic attacks, and other discomforting ways.  Allow me the opportunity to help assist you to a journey of healing and freedom!

 

About Shatara

Shatara Sheppard, is a Licensed Clinical Mental Health Counselor (A), Licensed Clinical Addictions Specialist (A), and the owner of Evolve-Integrative Counselor, PLLC. in Charlotte, North Carolina. Shatara is also a wife, mom, daughter, sister, friend, social justice advocate, survivor, and a thriver!


Shatara is from the beautiful mountains of Western North Carolina; and has always had a love for nature, traveling, and any opportunity for quiet time to read, watch a good movie or "Il dolce far niente" - an Italian saying that translates, "the sweetness of doing nothing" 


Shatara has a deep passion for supporting, empowering others from past hurt and traumas that have occurred during life, and witnessing the beautiful process unfold in a therapeutic environment. 


" It is my belief that when we are able to feel heard, understood, and commit to our inner work, then we have created a sacred space to heal and evolve into the life we desire." 


 
Leaf

Skills and Expertise:

  • Person-Centered 

  • Internal Family Systems 

  • Developmental Theory 

  • Trauma-Focused CBT 

  • Mindfulness, Grounding

  • Guided Meditation and Imagery 

  • Brief Psycho-dynamic 

  • Emotion-Focused Therapy 

  • EFT (tapping) 

  • Somatic (body-based)  

  •  Hypnotherapy 

  • EMDR

  • Narrative Therapy 

  • Bilateral Stimulation 

  • Multicultural Competent, LGBTQ 

 
 

Contact

5200 Park Rd, Ste. 213 E. 

Charlotte, NC 28209, USA

980-221-7012

 

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