Mental Health Resources

Crisis Support

• National Suicide & Crisis Lifeline
  📞 Call or Text: 988
  🌐 988lifeline.org
  24/7 confidential support for people in emotional distress or suicidal crisis.

• Crisis Text Line
  📱 Text “HOME” to 741741
  🌐 www.crisistextline.org
  Free 24/7 support via text from trained crisis counselors.

• The Trevor Project (LGBTQ+ Youth)
  📞 1-866-488-7386
  🌐 www.thetrevorproject.org
  24/7 crisis intervention and suicide prevention services for LGBTQ+ youth.

General Mental Health Information

• NAMI (National Alliance on Mental Illness)
  🌐 www.nami.org
  Education, support groups, and advocacy for people with mental illness and their families.

• Mental Health America
  🌐 www.mhanational.org
  Screening tools, education, and resources on various mental health topics.

• SAMHSA (Substance Abuse and Mental Health Services Administration)
  🌐 www.samhsa.gov
  National resources for substance use and mental health support.

Therapy & Support Tools

• Psychology Today – Find a Therapist
  🌐 www.psychologytoday.com
  Search tool to find therapists, support groups, and psychiatrists.

• Therapy for Black Girls / Therapy for Black Men
  🌐 www.therapyforblackgirls.com
  🌐 www.therapyforblackmen.org
  Directories and content focused on the unique mental health needs of Black individuals.

• Inclusive Therapists
  🌐 www.inclusivetherapists.com
  Find culturally responsive, trauma-informed therapists committed to justice and equity.

Self-Care & Coping Tools

• Insight Timer (Free meditation app)
  🌐 www.insighttimer.com
  Guided meditations, sleep aids, and breathwork.

• Moodpath / MindDoc
  🌐 www.minddoc.com
  Mental health tracking app offering insight and suggestions based on daily mood check-ins.

• Calm or Headspace
  Popular apps for stress relief, sleep, and mindfulness practices.